High-impact exercises, while beneficial for building strength and bone density, come with several risks. These risks include increased potential for injuries such as sprains, fractures, and joint damage due to the repetitive stress placed on the body. Individuals with pre-existing conditions, such as arthritis or joint issues, are especially vulnerable. Recovery time is often longer due to higher muscle strain. Thus, it's important for individuals to engage in low-impact alternatives or mix low-impact and high-impact activities to maintain fitness while minimizing the risk of injury.