Recommended strategies for healthy snacking include choosing nutrient-dense foods that offer satiety and essential vitamins. Opt for options like fruits, vegetables, nuts, and yogurt, which provide energy without excessive calories. Avoid processed snacks high in added sugars and unhealthy fats, as they can lead to overeating. Portion control is also crucial; pre-packaging snacks into manageable servings can prevent mindless eating. Staying mindful and balanced with snacking can support overall dietary goals while satisfying hunger in a healthy manner.