Recommended recovery techniques after intense workouts include proper hydration, nutrition, and rest. Consuming protein and carbohydrates post-exercise can help replenish energy stores and facilitate muscle repair. Stretching and gentle movement, such as walking or yoga, aid in reducing muscle soreness and improving flexibility. Techniques like foam rolling can alleviate tension and promote blood flow to sore areas. Prioritizing adequate sleep is crucial for overall recovery, allowing the body to repair itself. Implementing these strategies ensures optimal recovery and prepares the body for future workouts.