Recommended practices for post-workout recovery include rehydrating with water and consuming a balanced meal containing protein and carbohydrates. Post-exercise, the body needs to replenish glycogen stores and repair muscle fibers. A good recovery meal might include a protein shake, yogurt with fruit, or a turkey sandwich. Additionally, incorporating stretching or foam rolling can alleviate muscle tightness and enhance flexibility. Adequate sleep and active recovery days are essential for overall recovery.