Improving posture can be supported through several recommended practices. Incorporating strengthening exercises for the core and back can enhance stability and alignment. Regular stretching of tight muscle groups, particularly the chest and hips, alleviates tension that contributes to poor posture. Notably, mindfulness of body positioning during daily activities and using ergonomic furniture can promote proper alignment. Engaging in activities like yoga or pilates can also enhance body awareness and encourage the development of good posture over time.