The recommended guidelines for sodium intake suggest limiting consumption to 2,300 mg per day for most adults, with an ideal target of around 1,500 mg for individuals with certain health conditions, such as hypertension. High sodium intake can lead to high blood pressure, which increases the risk of cardiovascular disease and stroke. Those with existing health issues or at risk for these diseases should monitor their sodium intake closely. Emphasizing whole, unprocessed foods and reading food labels can help individuals manage their sodium consumption effectively.