Recommended guidelines for physical activity in older adults suggest at least 150 minutes of moderate-intensity aerobic exercise weekly, along with muscle-strengthening activities on two or more days. Balancing aerobic activities, such as walking, swimming, or cycling, with strength training improves overall fitness, mobility, and bone health. Additionally, incorporating flexibility and balance exercises, like yoga or tai chi, can enhance stability and reduce fall risk. Older adults should adjust the intensity based on personal ability and health conditions, ensuring safety while promoting an active lifestyle that contributes to better health outcomes and quality of life.