The psychological effects of exercise on anxiety levels can be profound, as regular physical activity is known to alleviate symptoms of anxiety. Exercise stimulates the release of endorphins, which are chemicals in the brain that promote feelings of well-being and reduce stress. Moreover, engaging in physical activity can serve as a distraction from daily worries, providing mental clarity and emotional resilience. Long-term exercise routines can also lead to improved self-esteem and confidence, combating anxiety over time. This correlation underscores the importance of incorporating regular exercise into mental health strategies.