The primary risks associated with a sedentary lifestyle include increased chances of obesity, cardiovascular diseases, and type 2 diabetes. Lack of physical activity can lead to weakened muscles and bones, decreasing overall health and functional capacity. It can also negatively impact mental health, contributing to feelings of depression and anxiety. Additionally, prolonged sitting is linked to increased mortality rates, emphasizing the need for regular movement and exercise. Engaging in daily physical activity is essential for mitigating these risks and promoting long-term health.