Potential risks of overtraining in athletes include decreased performance, increased risk of injuries, and mental fatigue. Overtraining occurs when training intensity and volume surpass recovery capability, leading to physical and emotional stress. Symptoms can include prolonged soreness, fatigue, and disturbances in sleep patterns. Additionally, hormonal imbalances may arise, affecting mood and motivation. Athletes may also experience decreased immunity, making them more susceptible to illness. Therefore, that a well-structured training regimen incorporating rest and recovery is essential for preventing overtraining and ensuring long-term athletic success.