Extreme dieting poses several risks to both physical and mental health. It can lead to nutritional deficiencies, as individuals often restrict essential nutrients needed for overall health. Extreme caloric limitation may result in a slowed metabolism, making long-term weight maintenance difficult. Additionally, such dieting practices can trigger eating disorders or unhealthy relationships with food, causing psychological distress. It’s crucial to adopt balanced and sustainable eating patterns that promote health and well-being rather than resort to drastic measures.