Overtraining can lead to several negative effects, including chronic fatigue, decreased athletic performance, and increased risk of injury. Signs of overtraining may include persistent muscle soreness, insomnia, and mood swings. Additionally, an overstressed body could experience suppressed immune function, leading to a greater susceptibility to illness. To avoid these consequences, it is essential to incorporate adequate rest, recovery, and nutrition into an exercise regimen. Managing training intensity and keeping a balance is critical for promoting long-term fitness health.