High sugar intake poses several potential health risks, including increased risk of obesity, type 2 diabetes, and cardiovascular diseases. Excessive sugar can lead to insulin resistance, which hinders the body’s ability to regulate blood sugar levels. Furthermore, sugary diets are often linked to dental problems and may contribute to inflammation. Reducing added sugar not only supports weight management but also promotes better overall health. Adopting a balanced diet rich in whole foods can significantly decrease the risks associated with high sugar consumption.