High-protein diets can have potential health impacts, including benefits and risks. Increased protein intake may promote muscle growth and enhance satiety, aiding in weight management. However, consuming excessive protein, especially from animal sources, can strain the kidneys and contribute to increased calcium loss from bones. Furthermore, high-protein diets that are low in other nutrients may result in an imbalanced diet, leading to deficiencies. It is important to ensure that any high-protein diet includes a variety of foods to maintain overall health and well-being.