A high-sodium diet can lead to several health effects, particularly regarding cardiovascular health. Excessive sodium intake is associated with elevated blood pressure, which can increase the risk of heart disease and stroke. Additionally, it may lead to fluid retention, causing swelling and discomfort. Long-term, this can strain the kidneys and impair their ability to filter blood efficiently. It may also contribute to conditions like osteoporosis and gastric cancer. To mitigate risks, individuals should aim for a balanced intake of sodium while emphasizing whole, minimally processed foods that are naturally low in salt.