**What are the potential effects of long-term stress on the body?**
Long-term stress can lead to serious health issues, including cardiovascular diseases, gastrointestinal problems, and weakened immune function. Chronic stress increases levels of cortisol, which can contribute to weight gain, particularly around the abdomen. Psychological effects include anxiety and depression, impacting mental health and overall well-being. Moreover, long-term stress may disrupt sleep patterns, leading to fatigue and decreased productivity. Managing stress through relaxation techniques and a balanced lifestyle is crucial for mitigating these negative health outcomes.