Dehydration can have severe effects on athletic performance, including decreased endurance, reduced strength, and impaired cognitive function. Even mild dehydration can lead to faster fatigue, lower exercise tolerance, reduced coordination, and increased risk of heat-related illnesses. Hydration is crucial for maintaining blood flow and regulating body temperature during physical activity. Athletes may experience delayed recovery and longer-term performance dips if they do not adequately manage hydration. Therefore, it is essential for athletes to consistently monitor their water intake, especially before, during, and after exercise, to ensure optimal performance and recovery.