Chronic inflammation can have detrimental effects on the body, contributing to various diseases and health conditions. It is associated with several chronic disorders such as cardiovascular disease, diabetes, and autoimmune conditions. Ongoing inflammation can damage tissues and organs, resulting in pain, fatigue, and reduced function. Furthermore, it may promote the progression of diseases by affecting cellular health and metabolism. Managing chronic inflammation through lifestyle changes, such as a balanced diet and regular exercise, is essential for maintaining long-term health.