Burnout in a fitness regimen may lead to physical and mental fatigue, reduced motivation, and a higher risk of injury. Individuals experiencing burnout may find workouts less enjoyable and struggle to maintain their routines. This stagnation can negatively impact physical progress and overall mental wellbeing, resulting in feelings of frustration. To mitigate burnout, incorporating variety in workouts, allowing for proper rest, and setting realistic goals can help maintain a balanced approach to fitness.