Potential benefits of mindfulness or meditation in fitness include improved focus, reduced stress, and enhanced mental clarity. Practicing mindfulness during workouts can help individuals connect with their bodies, leading to better technique and increased exercise enjoyment. Meditation can also aid in managing anxiety related to performance pressure and promotes a positive mindset toward fitness goals. Furthermore, integrating these practices enhances recovery by fostering relaxation and reducing tension in muscles, ultimately contributing to overall well-being and improved performance.