Herbal supplements can provide various potential benefits for fitness, including enhanced endurance, reduced inflammation, and improved recovery. Popular options like ginseng, turmeric, and ashwagandha may support energy levels and combat fatigue. Nonetheless, it's essential to choose high-quality products and consult a healthcare professional before incorporating them into a fitness regimen, as interactions or side effects can occur. Remember, supplements should complement a balanced diet rather than replace whole foods.