Functional fitness training focuses on exercises that mimic everyday activities, enhancing overall strength, balance, and flexibility. This type of training improves movement mechanics, enabling individuals to perform daily tasks more efficiently and safely. Benefits include reduced injury risk and improved posture, which can enhance quality of life, especially in older adults. Furthermore, it promotes core stability and coordination. By training the body to perform functional movements, individuals can maintain independence and physical capabilities for longer periods, benefiting long-term health.