The physiological effects of exercise on the brain are profound and multifaceted. Physical activity promotes the release of neurotransmitters, such as dopamine and serotonin, which improve mood and cognitive functions. Regular exercise enhances neuroplasticity, supporting the growth of new neural connections and thereby improving memory and learning capabilities. Moreover, physical activity can reduce non-communicable diseases risks associated with poor mental health, such as anxiety and depression. Engaging in regular exercise strengthens overall brain health by improving blood flow and oxygen supply, promoting a healthier and more resilient mind.