Chronic stress can lead to numerous negative physical effects on the body, including increased muscle tension, fatigue, and elevated heart rate. This persistent stress can result in impaired immune function, digestive problems, and a higher risk of conditions such as hypertension and cardiovascular disease. Additionally, prolonged stress contributes to hormonal imbalances, affecting mental health and well-being. Managing stress through techniques like exercise, mindfulness, and adequate sleep is vital for maintaining both physical and emotional health.