The physical benefits of laughter yoga include stress reduction, improved immunity, and enhanced cardiovascular function. This practice combines laughter exercises with yogic breathing, promoting relaxation and releasing endorphins—natural mood boosters. Participants often experience lower blood pressure and increased oxygen flow, contributing to overall vitality. Laughter yoga can also stimulate positive social interactions, enhancing group dynamics and creating a sense of community. Moreover, engaging in joyful activities boosts mental health and increases resilience to life’s challenges, contributing to comprehensive physical and emotional well-being.