Effective strategies for reducing stress include practicing mindfulness, engaging in regular physical activity, and maintaining healthy social connections. Techniques such as meditation, deep breathing exercises, and yoga can help calm the mind and promote relaxation. Regular exercise releases endorphins that alleviate stress, providing both physical and psychological benefits. Building a support network of friends and family to share experiences can also reduce feelings of isolation. Additionally, hobbies and interests that engage the mind help divert focus from stressors, fostering overall mental well-being.