Running provides numerous mental health benefits, including reduced symptoms of anxiety and depression, heightened self-esteem, and improved cognitive function. The release of endorphins during running, often referred to as the "runner's high," promotes feelings of happiness and stress relief. Additionally, consistent running can enhance sleep quality and boost overall mood, contributing to better emotional resilience. The focus and discipline required in running can also provide a sense of achievement, further supporting mental health. Regular runners often experience improved mental clarity, making it a holistic form of exercise.