The mental benefits associated with regular physical activity are well-documented, including reduced risk of depression, anxiety, and stress. Exercise stimulates the release of endorphins, often referred to as "feel-good" hormones, which enhance mood and overall mental well-being. Additionally, engaging in physical activity can improve cognitive function, leading to better focus and increased creativity. Social aspects of group or team workouts may also boost confidence and provide a sense of belonging, further contributing to positive mental health outcomes.