What are the main benefits of strength training as you age? 🔊
Strength training offers numerous benefits as you age, including increased muscle mass and improved bone density, which are critical for preventing osteoporosis. It enhances metabolism, helping to manage weight and metabolic health. Additionally, strength training can improve balance and joint stability, which reduces the risk of falls and injuries. Overall, engaging in regular strength training can promote independence and improve quality of life as individuals age.
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