Long-term effects of chronic stress on the body can lead to various health issues, including cardiovascular diseases, obesity, and weakened immune function. Chronic stress can result in elevated levels of the hormone Cortisol, impacting metabolic processes and promoting inflammation. This may also contribute to mental health issues such as anxiety and depression. Moreover, persistent stress can interfere with sleep quality and cognitive function, reducing overall well-being. Implementing stress management techniques, such as mindfulness or physical activity, is essential to mitigate these negative effects.