Chronic stress can have significant long-term effects on physical health, leading to conditions such as cardiovascular disease, obesity, and weakened immune system. It can disrupt hormonal balance, resulting in metabolic disorders and inflammation in the body. Furthermore, chronic stress contributes to musculoskeletal issues and can alter sleep patterns, causing fatigue and a decline in physical performance. Maintaining effective stress management techniques is crucial to minimize these negative health outcomes and promote overall well-being.