The long-term effects of a healthy lifestyle on mental health are profound. Regular exercise, a balanced diet, and adequate sleep contribute to a lower risk of anxiety and depression. Healthy living fosters the release of neurotransmitters, such as serotonin and dopamine, which enhance mood and emotional regulation. Additionally, maintaining a healthy lifestyle can improve cognitive function, reduce stress, and promote resilience against the challenges of daily life, leading to a more positive outlook and overall sense of wellbeing.