Skipping meals can have detrimental implications on metabolism. It can lead to energy imbalances, causing the body to enter a state of conservation, where it slows down metabolic processes to preserve energy. This can hinder weight loss efforts and promote fat storage instead of fat burning. Additionally, inconsistent eating patterns may lead to increased cravings and binge eating later, disrupting overall dietary habits. Maintaining regular meal consumption supports a stable metabolism and promotes better energy levels throughout the day.