What are the implications of protein timing in meal planning? 🔊
The implications of protein timing in meal planning can greatly influence muscle recovery and growth. Consuming protein-rich meals or snacks around the time of workouts, particularly post-exercise, may enhance muscle protein synthesis and promote quicker recovery. It is often recommended to consume a protein source within 30 minutes to 2 hours after exercising. However, overall daily protein intake remains crucial, as spreading protein consumption throughout the day can aid in maintaining a consistent level of amino acids in the bloodstream, supporting ongoing muscle repair and growth.
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