High fructose corn syrup (HFCS) has significant implications on health, particularly in its contribution to obesity and metabolic disorders. This sweetener, commonly found in processed foods and beverages, is linked to increased levels of triglycerides and fat accumulation, primarily due to its high fructose content. Consumption of HFCS can lead to insulin resistance, type 2 diabetes, and other health risks. Reducing intake of products containing HFCS is essential for promoting overall health and mitigating these associated health risks.