Sedentary behavior has significant impacts on muscle health, including increased risk of muscle atrophy and decreased strength. Prolonged inactivity can lead to muscle weakness and reduced endurance, especially as individuals age. The absence of regular resistance training and movement can contribute to overall declines in mobility and physical function. To counter these effects, including regular exercise and movements into daily routines is essential to maintain muscle mass and overall fitness. Breaking long periods of sitting can help preserve muscle health and enhance overall well-being.