High sugar intake poses serious health risks, including increased chances of obesity, type 2 diabetes, and heart disease. Excess sugar consumption can lead to insulin resistance, fat accumulation, and elevated triglycerides, all of which are cardiovascular risk factors. Additionally, high sugar diets often replace more nutrient-dense foods, leading to deficiencies in essential vitamins and minerals. Furthermore, high sugar intake is linked to dental problems and can contribute to mood swings and energy crashes. Reducing sugar consumption is an important step toward improved overall health.