Excessive sodium intake is linked to various health risks, notably high blood pressure and increased risk of cardiovascular diseases. Diets high in sodium can lead to fluid retention, putting extra strain on the heart and blood vessels. This increased blood pressure can also jeopardize kidney function and heighten the likelihood of stroke. Moreover, excessive sodium can raise the risk of osteoporosis by negatively impacting calcium balance. It is crucial to monitor sodium consumption and leverage alternatives such as herbs and spices to season foods while promoting heart health.