Being overweight carries several health risks, including increased susceptibility to chronic diseases such as diabetes, heart disease, and hypertension. Excess weight can also lead to joint problems, particularly in weight-bearing joints like the knees and hips. Additionally, overweight individuals may experience behavioral issues, such as low self-esteem and anxiety, further complicating their health. The accumulation of visceral fat can adversely affect metabolic function and hormonal balance, leading to additional health challenges. Thus, maintaining a healthy weight is paramount for overall well-being and disease prevention.