Long-term stress can have detrimental health implications on the body, including an increased risk of chronic diseases. Prolonged exposure to stress can lead to hormonal imbalances, particularly with the production of cortisol, which can affect metabolism and immune function. It can also contribute to mental health issues, such as anxiety and depression. Moreover, stress can lead to unhealthy coping mechanisms, such as poor dietary choices and a lack of physical activity, exacerbating health problems. Managing stress is essential for maintaining overall well-being and preventing various health conditions.