Excessive sugar consumption can lead to various health implications, including weight gain, insulin resistance, and an increased risk of Type 2 diabetes. High sugar intake is associated with a higher likelihood of cardiovascular diseases and can contribute to metabolic syndrome. Additionally, consuming large amounts of sugar can impact oral health, leading to cavities and gum disease. Research suggests that excessive sugar may also affect mood and cognitive function. Reducing sugar intake can promote better overall health and enhance well-being in both the short and long term.