The health implications of consuming too much red meat are significant, as excessive intake has been linked to an increased risk of chronic diseases, including heart disease and certain cancers. High red meat consumption, especially processed varieties, is often associated with higher levels of saturated fats and cholesterol, which can negatively impact cardiovascular health. Additionally, some studies suggest that a high intake of red meat may contribute to the development of colorectal cancer. Therefore, moderating red meat consumption and incorporating more plant-based protein sources can promote better overall health and reduce disease risks.

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