Excessive screen time is associated with several health concerns, including increased risks of obesity, poor posture, eye strain, and reduced physical activity. Prolonged sitting while engaging in screens can lead to sedentary lifestyles, negatively impacting overall health and wellness. Furthermore, excessive screen use can disrupt sleep patterns, contributing to various psychological issues such as anxiety and depression. To mitigate these risks, it is essential to practice moderation, incorporate regular breaks, and engage in physical activities to balance screen time with healthier behaviors. Overall, mindful screen usage promotes better health outcomes.