Yoga offers numerous health benefits, including improved flexibility, increased strength, and enhanced balance. Additionally, yoga promotes relaxation, reducing stress and anxiety levels through mindfulness practices. Regular practice can improve posture and body awareness while alleviating physical discomfort, particularly in the back and joints. Moreover, research indicates that yoga can support cardiovascular health by lowering blood pressure and improving overall heart function. Ultimately, yoga enhances both physical and mental well-being, contributing to a more balanced lifestyle.