Outdoor exercise offers several emotional benefits, including reduced stress levels and improved mood. Being in nature has been shown to lower cortisol levels, thereby alleviating feelings of anxiety. Furthermore, outdoor settings can enhance feelings of connectedness to the environment and promote mindfulness, which can lead to increased overall well-being. Engaging in physical activity outdoors may also lead to higher motivation and satisfaction compared to indoor workouts, promoting a more consistent exercise routine. The combination of fresh air and natural light can lift spirit and improve mental clarity.