The Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats, particularly olive oil. It is associated with numerous health benefits, including a reduced risk of cardiovascular diseases, improved metabolic health, and a lower incidence of chronic conditions like type 2 diabetes. Additionally, the diet's emphasis on antioxidants supports inflammation reduction and promotes overall well-being. Studies suggest that adherence to this diet can also lead to enhanced cognitive function and longevity, making it a valuable approach for maintaining health across the lifespan.