Sitting too much can lead to various negative impacts on overall health, including an increased risk of obesity, cardiovascular disease, and type 2 diabetes. Prolonged sitting negatively affects metabolism and can contribute to muscle degeneration, particularly in the lower body. It may also lead to poor posture and associated discomfort, impacting the musculoskeletal system. Furthermore, sedentary behavior is linked to negative effects on mental health, including increased anxiety and depression levels. Incorporating regular movement throughout the day is essential for mitigating these health risks.