Prolonged periods of sitting can have serious negative effects on health, including increased risks of obesity, cardiovascular disease, and even certain types of cancer. Extended sitting can lead to poor posture and musculoskeletal pain as well. Lack of movement reduces metabolic rate and impairs circulation, affecting overall health. To mitigate these impacts, incorporating regular movement, even brief periods of standing or stretching, can significantly counteract the detrimental effects of a sedentary lifestyle.