The effects of processed foods on health can be detrimental, contributing to a range of chronic conditions. Such foods often contain high levels of added sugars, unhealthy fats, and sodium, which can lead to obesity, heart disease, and hypertension. They lack essential nutrients and fiber, resulting in poor digestive health and increased cravings. Moreover, consuming processed foods can negatively impact metabolic health and blood sugar regulation. Prioritizing whole foods, such as fruits, vegetables, and whole grains, can mitigate these risks.