What are the effects of high-protein diets on kidney health?
High-protein diets can have notable effects on kidney health, especially in individuals with pre-existing kidney conditions. While protein is essential for muscle repair and overall health, excessive intake can strain the kidneys, as they must work harder to excrete the resulting urea and nitrogen waste products. In healthy individuals, though, short-term high-protein diets may not significantly harm kidney function. However, long-term adherence to such diets without proper medical oversight could increase the risk of kidney disease or worsen existing issues. It’s advisable to consult a healthcare provider before making drastic dietary changes, particularly regarding protein intake.